I need to lose weight badly cos i want to be thin for my holiday and i'm really fat. I heard somewhere that this is a good idea but i'm wandering if anyone has tried it...
I can't afford gym and i'm 16 so mum won't let me
Best answer:
Yes it is a great idea, so you can know how much you ate on a certain day. It helps to also help you realize what you have not been eating that is important to your body.
What do you think? Answer below!
Everyday Innovations Picopad Mini Food Journal With Mini Pen, Credit Card-Sized (FJ1)
- Credit card-sized food journal- fits easily in your wallet or purse
- Includes a mini pen with Flexigrip wings for a comfortable grip yet compact storage
- Pen and paper everywhere you go, anytime you eat
- 2 Weeks of tracking plus BONUS 2 week refill (4 weeks total)
- Lose weight and keep it off!
A recent study published in the American Journal of Preventive Medicine shows that people who simply track their food intake lose significantly more weight than those who don't- in some cases, they lose twice as much weight! PicoPad Food Journal helps you to: - Count calories, carbohydrates, fat, Weight Watchers Points, etc. - Examine your eating and exercise habits and identify problem foods - Develop greater self-discipline - Stay motivated to lose weight and keep it off! The PicoPad Food Jour
List Price: $ 3.99
Price: $ 4.46
The Dark Side of Weight-Control Quackery
Article by Natalie Pyles
The Dark Side of Weight-Control Quackery
How Weight-Loss Quackery Harms
Did you know that that every year Americans have spent billion annually on weight loss foods, products, services, and the next diet fad and trend (ADA,2009)? That is an unbelievable number of weight-loss gimmicks that we as Americans and our obsession with losing weight have truly thrown right into the toilet. While some weight-loss frauds merely slim down the wallets (instead of the bodies) of those who get confused and use them, others may endanger their victims. When will this ever stop? And, of course, almost all of them fail to produce permanent weight loss. I guess if you are too lazy to truly investigate or do your own homework part of this responsibility should lie on you! Yes I said you! It may sound harsh but I've been around far too long and know the truth about weight loss and you should by know too!
Diet quacks want people to believe that special food combinations and/ or supplements promote quick and effortless weight loss (Barrett). The bottom line is input and output my health and fitness friends. What that means to you is an appropriate amount of exercise and eating that is customized to fit your whole health, fitness, and nutritional needs period.
How Weight-Loss Quackery Harms
Frances Berg, MS, RD, editor of the Healthy Weight Journal, notes that the most insidious aspect of weight-loss quackery is that it creates false hope for people trying to lose weight. Repeated attempts to lose weight, followed by the inevitable regain, bring on a sense of failure, shame, and powerlessness. It batters the self-esteem and is psychologically damaging. With their magical solutions and outrageous promises, weight-loss quacks undermine responsible weight management programs and make them seem ineffective by comparison (Berg).
Kelly Brownell, an obesity expert in the psychology department at Yale University, states, "When I get calls about the latest diet fad, I imagine a trick birthday cake candle that keeps lighting up and we have to keep blowing it out" (Liebman).
Weight loss is a lucrative field for quacks, and they are not shy about exploiting it. Our first Amendment protects them. To help combat weight-loss quackery, health and fitness professionals should be able to both recognize dietary fads and educate their clients on proper weight-loss strategies. So my health and fitness friends when you are searching for the proper education and right approach to your weight loss strategy and weight management make sure you use your wisdom and gut on this one it could cost you your life.
References: Nutrition Dimension, Ellen Coleman, (Barrett and Herbert),(Liebman), and (Berg).
By, Natalie Pyles
NSA Speaker, Author, Medical Exercise and Post Rehab Conditioning Specialist, Licensed Nutritionist, Health, Fitness, and Holistic Nutrition and Nursing Educator
Orignal From: Does keeping a food journal help weight loss?
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