critique my muscle building routine?

Question by Raza A: critique my muscle building routine?
What do you guys think about this workout and does it matter if I do push before pull? Am i working all my muscles evenly in this routine?



Day One - Pull
Deadlifts (conventional, sumo or partial aka "rack pulls") - 5 sets x 5 reps
Rows (barbell, dumbbell, machine or t-bar) - 5 sets x 5 reps
Weighted pull ups, chins or Barbell or dumbbell curls - 5 sets x 5 reps



Day Two - Push
Flat, incline or decline barbell, dumbbell, of machine bench press - 5 sets x5 reps
Military, dumbbell or machine press - 5 sets x 5 reps
Dips or close-grip bench press - 5 sets x 5 reps


Day Three - Legs
Back or front squats - 4 sets x 6 - 10 reps
Leg Press - 4 sets x 6 - 10 reps
Standing or seated calf raises - 3 sets x 6 - 10 reps


Best answer:
eh, could do more

Add your own answer in the comments!

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