core medicine ball workout 251007

core medicine ball workout 251007

Aaron takes us through a core workout utilising a medicine ball
Video Rating: 4 / 5

Exercise Techniques : How to Perform One-Arm Push-Ups

The most important part of one-arm push-ups is spreading the feet apart to achieve balance, and then making sure to place the arm between the shoulders. Learn about adding medicine balls to one-arm push-ups with help from a professional personal trainer in this free video on one-arm push-ups. Expert: David Dubail Contact: www.elitemiamipersonaltraining.com Bio: David Dubail is a professional personal trainer and the owner of Dubail Fitness Institute in Miami, Fla. Filmmaker: Paul Muller

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