I don't use the free weight bench press...I use the one that guides the pole (not sure what it's called) so far I can only do 5pounds on each side. How can I imporve on raising the weight more...if I do this everyday how long do you think it should take for my to double up and do 10 and 10 one each side?
Best answer:
Its called a Smith Machine. Working out your Triceps and do push-ups to failure .After 2 weeks you should be benching more
What do you think? Answer below!
Adidas Flat Bench
- Oversized bench pad with 2.5? thick, high density foam
- Low profile design
- Large diameter steel tubing
- Durable construction and powder coated finish
- Compact design
Maximize your home fitness routines with the adidas Flat Bench from Impex Fitness, which can be used during back and ab exercises as well as with free weights. The low profile bench offers a 2.5" high-density foam backpad with boxed upholstered construction for added durability, large diameter steel tubing, and a powder-coated finish. It measures 44" x 19" x 17" when fully assembled. It's backed by a 2-year limited warranty.
List Price: $ 149.99
Price: $ 99.00
Orignal From: are there ant tips or tricks to improve my bench press weight?
No comments:
Post a Comment