11. Weighted Vest workout

11. Weighted Vest workout

Kima is using 5 fingered socks to perform a variety of strength exercises using a BOSU Ball, gravity straps, and a weighted vest. In the same workout speed is focused on by incorporating a jump rope. The song is titled "While You Dream," by 7th Heaven.
Video Rating: 5 / 5

275 lb Muscle up (Weighted Vest)

Barstarzz member J starzz hitting a muscle up with a 45 lb weighted vest on. Combined with his body weight this is a 275lb muscle up. No excuses! Like us on Facebook www.facebook.com Follow us at Twitter twitter.com Follow us at Tumblr barstarzz.tumblr.com Subscribe to Youtube www.youtube.com Subscribe to Youtube www.youtube.com
Video Rating: 4 / 5

damaged weight vest #1051


Image by Nemo's great uncle

Question by : I'd like to increase the intensity of my daily uphill hike. Would a weight vest be a good idea?
I know ankle/wrist weights are bad for joints/posture. I hike on a wide, well-kept path with easy footing. If anyone uses a weight vest or understands how they affect the workout, please let me know. thanks!
Please note: I'm NOT trying to lose weight, so please don't send weight loss supplement ideas, etc. I just want to increase the intensity of a workout i really enjoy.


Best answer:
I tried everything to lose weight, and nothing worked until I tried acai berry. I realize they say that pills will not work, but they sure worked for me, and they've been featured on CNN too.There is a free trial happening currently at http://rds.yahoo.com/**http%3a//coritn.myslimmingonline.info , try it, how worse could it make things?

Know better? Leave your own answer in the comments!

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