When I do flat bench, I use more weight, but never feel anything in my lats the next day.
Best answer:
Flat Bench Press isolates the chest muscles much more, depending on the spacing of your hands. Your push ups, due to your hand position, may be a bit wider, therefore working your lats a bit more. If you adjust your hands while doing push ups, you can target other muscles as well.
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Orignal From: Why do I feel soreness in my lats when I do pushups, but not when I do flat bench press?
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