im an rotc cadet and every time the apft comes up, i suck on the push up portion. i can bench about 300lbs, do weighted dips with 185lbs extra around my waist on a belt with good form, and do about ten consecutive one arm push ups with each arm, yet i suck balls at normal push ups. this is not an attempt to show off, i would just appreciate an explanation to why im so bad at them and/or what i can do to get better besides do more push ups, because ive been doing that for about a year now with no improvement. thank you.
Best answer:
firstly push ups are all about technique so u may be doing the wrong, make sure ur hands are widely spread directly under your shoulders
u could try lifint weights, sit ups, suicides basically and physical excersise
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