I know the whay protein I have is around 120 cals per serving but I use with a small amount of low fat milk so maybe 160cals. How many calories in slimfast?
If I want to lose around 14lbs in 5-6weeks how is best to use whey protein?
I do A LOT of exercise 5 times a week. Jogging, skipping, horse riding, martial arts, yoga, tai chi, and resistance/body weight work.
Im 25 years old, female, 5'4 and 58kgs(maybe 57kgs).
I plan to eat a largish breakfast after a workout and fruit and nuts snacks through the day. One protein shake, a yogart and some hot chocolate at night.
Please advise me.
Thanks
Best answer:
I don't think it would hurt for you to take whey protein, but I am not sure it will give you any additional benefits than just eating what you've already mentioned. You sound like you are not concerned about gaining muscle, but only wish to lose 14lbs. Why don't you eat low-calorie dinners including fish and veggies? Why don't you lower the breakfast amount and eat a small lunch in addition? 3 low-cal meals a day with two fruit and nut snacks in between sounds like a much better plan to me. With all the exercise you get, it shouldn't be too hard to keep the intake calories lower than the burning ones.
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