Stuff you can do at home when you're unable to go to the gym. Not just push ups and sit ups. Please include each muscle and what should be done each day. Ex: Monday, Wednesday, Friday same muscle groups.
Tuesday, Thursday, Saturday different muscle groups. (Same muscle groups every other day except for Sunday)
Best answer:
Here's a good resource for that :)
http://www.youtube.com/user/passion4profession?feature=chclk
What do you think? Answer below!
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Orignal From: What is the best workout that doesn't include weights, medicine ball, exercise ball, tv, dvds, etc?
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