Best answer:
I use dumbells that weigh 1.5kg (3.3 pounds) and i'm your age.I think you could use some up to 4 pounds, but that's it.
But you can't do weight lifting unless you've already grown quite a bit and unless you already got your period, cause weight lifting could stop your growing if you haven't.
Give your answer to this question below!
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Try Natural Rapid Weight Loss - You CAN Lose Weight!
Article by Toni T.
Maybe you have never heard of natural rapid weight loss, or perhaps you have. Either way, there are ways to lose weight naturally, without using diet pills or fad diets that don't work. Here you will find a few tips to help you understand how it works and get started.
We've all know people who eat alot more than the average person, and yet always stay slim. They probably don't know it themselves, but they eat in a way that causes an increase in metabolism, and also makes the body burn fat faster. This is part of the way natural rapid weight loss works.
Here are a few other tips:
1. Drink Water - You already know this, but drink as much water as you can each day, preferably 6 to 8 glasses. Water flushes fat out of your system, and also helps increase metabolism.
2. Exercise - You don't have to spend hours in a gym. Just 15 or 20 minutes of weight bearing exercises 2 or 3 times per week increases your body's ability to burn fat. Muscle burns fat much faster! Use light weight dumbells, and you will see results quickly.
3. Eat sensibly - Add fruits and vegetables to your diet, even if you don't cut back much on other fatty foods. Fruits and vegetable help your body burn fat, thereby increasing weight loss. Try to cut back on soda and processed foods as much as possible.
4. Shift Calories - What? You have probably never heard of this. Shifting calories is the fastest and easiest way to lose weight that you will ever try. You eat plenty of food, even things you love. And you never get hungry! This works by tricking your body, and will increase your metabolism.
These are just a few of the many methods of natural rapid weight loss. You truly do not have to resort to diet foods, diet shakes or dangerous diet pills to lose weight rapidly. If you use the tips above, you will be well on your way to losing all the weight you desire, and quickly.
Shifting calories involves eating smaller portions, eating more often, and changing types of foods you eat every few days. There is a science to the plan, and millions of people have used this plan to lose weight and keep it off. If you are interested in natural rapid weight loss and don't like the thoughts of diet pills or starvation diets, you should really try this method. It works!
Orignal From: What are safe weights(dumbells) for a 13 year old girl to lift who's trying to gain weight?
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