Weight Bench Workout for Men and Women

Weight Bench Workout for Men and Women

• Safety Tips
• Answers to Most Often Asked Weight Training Questinos
• Graphic Presentation of Major Muscle Groups Worked

Workout includes weight training exercises for:

Chest - Barbell Bench Press, Dumbbell Include Press, Dumbbell Pullover, Dumbbell Fly

Shoulders & Back -- Dumbbell Press, Reverse Fly, Lat Pulldown

Arms -- Concentration Curl, Tricpes Extension, Preacher Curls, Pulley Pushdowns

Waist & Abdomen -- Incline Crunch, Rollups

Lower body -- Hip Extension, Hip Abduction, Leg Extension, Leg Curl, Calf Raise, and Leg Press

List Price: $ 1.44

Price: $ 1.44

Ultimate Guide To Fast Weight Loss
Ebook On Fast, Safe Weight Loss Especially For Women
Ultimate Guide To Fast Weight Loss

Ab workout of the year... and it takes less than 10 mins

Ab workout of the year. Insane killer abdominal workout that takes less than 10 minutes to complete. Voted # 1 by my personal clients, give it a try, you will see exactly why. Best ab exercises for women and men alike, and best of all it is an ab workout that you can do at home. Video by the author of the "Ultimate Weight Loss Program. Please check out my website www.thetips-weightloss.com
Video Rating: 4 / 5

---

Orignal From: Weight Bench Workout for Men and Women