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requested: tips for succeeding on a low fat raw vegan fruitarian diet
In which I recommend: 1. ditch the salt in your diet - all of it 2. drink enough water for the roughage you're consuming and to replace fluid lost via sweat during exercise 3. eat enough: 2000-2500 calories each day for women, 2500+ each day for men 4. get 8-10 hours sleep each night, minimum 5. always bring snacks with you wherever you go and obviously always bring your own lunches, etc 6. if you have cravings, eat a ton of fruit before deciding whether you want to go out and buy that take-out or whatever it is you're longing after SUGGESTED READING The China Study: The Most Comprehensive Study of Nutrition Ever Conducted - T. Colin Campbell, Thomas M. Campbell (II.) There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program - Gabriel Cousens, David Rainoshek 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time - Douglas N Graham fitfullyraw.tumblr.com is where I've been blogging most lately about my personal life and such
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