Triceps Workouts - Weight Training Exercises For Big Arms
www.shapefit.com This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Video Rating: 4 / 5
Question by Swtbttrfly: How often should I do weight training in relation to cardio?
I'm starting a more intense work out regimen and I want to include both intense cardio and weight training, but I'm not sure how often to do the weight training. I am planning on 60 minutes of intense cardio (30 min of incline hiking and 30 min of running intervals) 5 days per week. How often should I plan on doing the weight training as well?
Best answer:
I would say begin at two days a week, spend one day on your upper body (tricpeps, biceps, pectorals, and back muscles), and spend your second day on your lower body (quads, hamstrings, inner/outer thighs and calves).
When you are comfortable with this routine, and/or feel like you are not being challenged, up the amount of days.
Know better? Leave your own answer in the comments!
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