Skater Squats

Skater Squats

Skater Squats 174x6. 3 weighted vests (110 pounds), 40 lbs of chain, and 12 lb. dumbells.
Video Rating: 5 / 5

CPAT Stair Climb and Equipment Carry

Sorry for my mumbling throughout this video. I need to speak up or get a personal microphone. This is my practice and physical training for the firefighter CPAT. I tried mirroring the stair climb by doing lunges with a 40 lbs vest, which I will need to get up to 75 lbs for the real test. I also tried to mirror the equipment carry by carrying to different weight objects about 160 ft. I am not 100% on the distance I did but I carried a 25 lbs weight in one hand, and a barbell of about 22 lbs in the other. I wore a hard hat and gloves similar to ones that will prescribed for the test though they are not the most ergonomic. I also used the 40 lbs Everlast vest that I recently purchased. It is working out well but slightly too large for my shoulders/frame, even with adjustments. It still serves its function and is comfortable enough. I am planning on building and mirroring similar tests in the future.

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