SeV Men's Lightweight Vest
The new Men's Lightweight Vest from SCOTTEVEST Travel Clothing - www.scottevest.com
CrossFit Games Northeast 2010 Affiliate Wod #3 Team: The Rock
Burpees Box Jumps (24/20") Kettlebell Swings (55/35lbs) Deadlift (225/153lbs) Each person starts at a different station, and everyone must complete 30 reps of their movement before they can rotate to the next. Once everyone has finished all 4 stations they must push a sled relay style (men loaded with 90 pounds, women with 50) across the finish line. But wait! If that didn't sound challenging enough, one person on the team must wear a weight vest throughout the entire duration of the workout.
Orignal From: SeV Men's Lightweight Vest
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