Medicine Ball Exercises

Medicine Ball Exercises

The medicine ball is a versatile and portable tool that can add challenge and variety to your exercise program. ACE's Jessica Matthews demonstrates how you can incorporate the medicine ball into popular exercises for a fun and effective workout.
Video Rating: 4 / 5

MAXWoodchop w/ Med Ball


Image by O2 MAX

Question by val: are medicine balls a good way to lose weight?
are medicine balls a good way to lose weight if added with cardio workout?


Best answer:
yeah and theyll help u get in shape too

Give your answer to this question below!

---

Orignal From: Medicine Ball Exercises