How to Stay Motivated to Lose Weight
Share this video on Facebook: on.fb.me Share this video on Twitter: clicktotweet.com --- View all recipes here: leanbodylifestyle.blogspot.com Facebook on.fb.me Twitter: bit.ly Pinterest: pinterest.com Google+: gplus.to T-Shirts: leanbodylifestyle.spreadshirt.com Fitness channel youtube.com If you enjoy these videos, share Lean Body Lifestyle with others! Share LBL on Facebook: on.fb.me Share LBL on Twitter: clicktotweet.com 1. Keep track of your progress. 2. Set multiple short-term goals instead of one long-term goal. 3. Include variety. Experiment with different forms of cardio and foods. 4. Tell people you're trying to lose weight. 5. Reward yourself after you accomplish one of the short-term goals. 6. If you ever lose motivation, take a minute to visualize the end result. Music by: Kevin MacLeod - incompetech.com Breakdown, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http Arcane, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http
Question by Cheetah: I need a good weight lifting routine?
For the past 4-5 weeks I have been going to the gym 3 times a week. I go Monday, Wednesday, and thursday. Tuesdays and Friday I play hockey for an hour. I have lost weight which makes me very happy. 30 minutes on the eliptical rider is what I have been doing. Was doing the fat burn routine. Well the thing I am most unhappy with is my chest and stomach. My chest is a little flabby (Not so bad, 6" 199 pounds) but enough that is bothers me. If I was to add a 30 minute weight workout which execrices should I do to make my chest less flabby and maybe one day tone. Would not mind bulking up my arms either. I have upto 1 hour in the gym but I could push it to 1.5 if needbe. I just get bored and I am tying to avoide that. So 1.5 hours with .5 on cardio. What should I do? Plus how much should I lift, a lot or little many times?
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