I'm 5'7'' , 170 lbs.
How much weight am I pushing when doing a push up?
I sometimes put on my back pack that weighs about 30-35 pounds, and do regular push ups with that and I also do the ones where you raise your legs onto a couch or something sturdy (also with the back pack on).
So, how much weight am I pushing when doing normal push-ups, weighted push-ups, raised push-ups, and raised push-ups with weight?
Thanks!
Best answer:
Your weight.
What do you think? Answer below!
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