I'm starting weight watchers on my own this week. I bought the calculator & borrowed the pocket guide book from a friend. I workout every day usually 1 hour of cardio & some weights. I wanted to know how many points do I receive back? Someone told me 3, but that seemed very low.
Thanks
Best answer:
Use your friends pocket book to decide what level you were exercising at and for how long, use the table to find you points and add them together.
It depends on your weight, exercise level and duration.
Add your own answer in the comments!
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Orignal From: How many Weight Watchers Points Plus activity points do I receive?
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