When I go to the gym, I use the Natilus weight machines in a circuit. But I feel I spend too much time on each machine and take about 90 minutes on them. I was wondering how many reps and sets I should do on each machine?
Best answer:
If your goal is to tone, use lowish weight and as many reps as you like. However, if you can just go and go and go without ever feeling any sort of burn, perhaps it's time to increase the weight at least a little.
If your goal is to gain muscle, do 10 or fewer reps(3ish sets) at a higher weight. On this, you need to make sure you hit fatigue on your sets. (e.g.-you physically can't do any more reps on the higher weight) For example, the number of reps you'd expect to do would be 12 for first set, 10 for second, 6 on last set, with 30 seconds rest in between. Keep in mind, that first set, you would need to maximize the weight so that 12 is the most your body would be able to handle. And so on and so forth.
Know better? Leave your own answer in the comments!
Weider Total Body Works 5000 Gym
- Full-body gym offers over 50 body-shaping exercises that strengthen and build muscle flexibility
- Four adjustable power bands for up to 50-Pounds of additional resistance
- Unrestricted cable and pulley system provides versatility and great range of motion
- Space saving design with convenient slide away technology for quick and easy storage
- 30-Day satisfaction guarantee, 90-day limited warranty
Able to accommodate over 100 body shaping exercises, features body weight resistance and additional bands to add up to 50 lbs of resistanceWith over 50 body-shaping exercises and a space saving design, the Total Body Works 5000 home gym helps you firm, tighten, and define your entire body from home. The versatile system helps you define and shape your arms, shoulders, back, abs, hips, thighs, and calves--all while you increase your overall strength and flexibility. The Total Body Works 5000 fea
List Price: $ 299.99
Price: $ 138.97
Fat Loss With Weight Machines
Article by Floyd Dorrance
This is article #3 in a series of 100 articles on weight loss.
When you think about Weight Loss Machines, what do you think of first? Which aspects of Weight Loss Machines are important, which are essential, and which ones can you take or leave? You be the judge..
Summary:This shows you why an elliptical trainer workout and treadmill weight loss can be the best ways to burn body fat to shed unwanted weight.
Do you have an exercise plan to lose weight? Two excellent choices to consider are the elliptical workout and the treadmill weight loss workout.
Let's compare the two kinds of workouts so you will be able to determine which exercise plan to lose weight works best for you.
An elliptical trainer workout has a few advantages over a treadmill.
It is less strenuous to the knees, joints and lower back so it is very suitable for people with injuries.
It also works all the parts of your body continuously giving you a total body workout. An elliptical trainer workout is great for cardio fitness and you can get a good workout in a short period of time.
A treadmill workout is still a very popular workout today. Many people buy a treadmill so the whole family can use it. A treadmill workout is perfect for beginners because the intensity in the workout is adjustable by walking, jogging or running.
You can see that there's practical value in learning more about Weight Loss Machines. Can you think of ways to apply what's been covered so far?
Treadmill weight loss can best be achieved by exercising within your target heart range zone. Here is how to find the right target heart rate for you. ?
First, you need to find out what your heart rate is while exercising after five minutes. To test your heart rate place your thumb on the underside of your wrist to locate your pulse.
Count the beats for 15 seconds and multiply that number times four. That number is your heart rate.
To calculate your ideal target heart rate, subtract your age from 220. For successful treadmill weight loss exercise within 70% of your target heart range zone.
Both the elliptical trainers and treadmills help you to burn fat and are perfect exercise plans to lose weight. Exercising not only tones your muscles, but actually gives you more energy for your whole day.
You can purchase treadmills and elliptical workout trainers on the Internet as well as fitness stores. Both machines are very effective for burning fat and losing weight. Just make sure that you buy quality equipment that will last.
If you are looking to burn body fat and take off weight, these two machines can be a great help for your exercise plan to lose weight.
As your knowledge about Weight Loss Machines continues to grow, you will begin to see how Weight Loss Machines fits into the overall scheme of things. Knowing how something relates to the rest of the world is important too
F
Orignal From: How many reps should I do on a weight machine?
No comments:
Post a Comment