ok well i have a really hard time losing weight becuz my metabolism is really slow and im pretty much always tired even when i sleep (im hypothyroidism)
i know that i prolly dont get enough sleep but im taking all honors classes in highschool and i dont have enough time to sleep well because of the homework and how early school starts.
my goal is to lose at least like...30-40 pounds by winter. do you think its possible? in the past month, i lost about 7 pounds without even trying and then i gained two pounds back. right now im 14, 5'8" and about 180 pounds.
what exercises will help me lose it, most of it is on my stomach, and if anyone here is korean or know wut misukaru is (rice drink) will that help me lose weight? i put the pine tree powder in it if u know about it.
Best answer:
Learning to eat well and exercise is the only solution to long-term weight loss. We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.
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Green Tea for Weight Loss
Article by Diana Joy Flores
There are many people who drink up green tea for weight loss. Is drinking tea an ideal way for losing weight? There are various tea available and drinking it has been popular specially in Asian countries. Teas are prepared from various plants and flowers and promote organic and natural medicinal properties of the plants and flowers. This ancient form for healing is proven effective by people who was offered~was presented~was served~was awarded~was given and claimed that they are healed from aches, colds, cough and even gastrointestinal problems. Although the list does not only limit to basic health problems, there are still a lot of people who turn to organic and natural medicine because it has no side-effects. It can also provide avoidance unlike the conventional medication.
Green tea may come coming from various plants. Their colors vary depending on the oxidation as well as the plant which is used to create a tea. This kind of tea comes from oolong plants and flowers and had different oxidation that changes the color coming from green to black. When the leaves are full oxidized, they alter the color from environment friendly to black. Oxidation process impacts the nutrient content material~articles of the tea. Ggreen tea extract~green tea supplement~green tea herb can be partly oxidized and therefore it is known to preserve the nutrients from the plants that are generally destroyed in the oxidation process. There are many benefits that may be derived from green tea drinking. In fact, the drinking of tea is being used in ancient The far east to provide wellness and stop illness.
Long ago, plants and flowers that are transformed into teas pass the oxidation process. According to ancient history, the leaves of the oolong tree fell from the boiling pot and created a different fragrance and a new flavor. The water does not turn to black and thus, it was the start of the green tea. Consuming this kind of tea grew to become available only to the particular wealthy because of its scarcity. This tea was considered the pick-me-up that nourishes both body and mind. In these days, anyone can enjoy consuming green tea without spending too much. Green tea are available in the current market in affordable prices.
Basically, this kind of tea is not just used as an broker to help you lose weight, it is also used as an alternative strategy for dementia. Although not all western doctors are convinced around the healing abilities of green tea, it plays an important part in safeguarding our internal body organ and safeguards the brain against Alzheimer's disease. It contains nutrients that have highly effective anti-oxidants that can help us eliminate free radicals. These free radicals are the main source of chronic diseases. Green tea for weight loss is recommended for people who are thought obese. Obesity can be the source of various persistent diseases such as high blood pressure and diabetes. Drinking this kind of tea not only can help promote weight loss but it can also help in eliminating toxins in the body. Cleansing promotes regular bowel and thus, it can also slow down putting on weight. Although you are drinking this tea for losing weight fast, you will not lose weight immediately. Green tea may burn ones calories but it should also be combined with controlled diet and regular exercise. Maintaining your ideal weight are only able to be achieved by discipline via controlled diet. Your stamina can be improved through every day exercises.
Orignal From: how can i lose weight effectively and keep it off? and in a healthy way?
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