Heavy Compound Exercises Leg Workout Heavy Failures
myfitnessjournal@groups.facebook.com This video starts after we warmed up. WARM UP SET 1 @ 135lbs WARM UP SET 2 @ 185lbs SQUATS muscle groups (quads, glutes, lower back, and abs) Set 1 @ 225lbs Set 2 @ 225lbs Set 3 @ 275lbs Set 4 @ 315lbs ANGLED LEG PRESS muscle groups (quads, glutes, and calves) Set 1 @ 12 plates Set 2 @ 14 plates Set 3 @ 16 plates STIFF LEGGED DEAD LIFT muscle group (hamstrings, lower back, and abs) Set 1-3 @ 245lbs We're just a group of fitness junkies trying to motivate and help each other out!
Video Rating: 4 / 5
Question by db3272: i have a customer who wants to purchase weight plates (for weighlifting) of 20, 30, & 55 Kilos. any help?
customer need the plates for a Jimmy Jib Crane on a filming set. I cannot seem to find these exact weights available anywhere.
i work at a specialty fitness company and we dont have these weights available. I also cannot find anything on these weight online, though i have tried many search engines and phrases.
Best answer:
well you should try any local store if your in the us just go to dicks or sporting good store
Add your own answer in the comments!
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