People think that if they gain weight either it's genetic or they need to eat less. I've seen studies that say Americans are so sedate that they can get obese without overeating. Why not consume a healthy number of calories - say 1500 per day - and then exercise more if you gain weight? I know it's a different approach to weight management but wouldn't this be the healthier way to go?
Best answer:
I'm not sure if I understand your question, but if you use more calories than you eat you should lose weight. Spare calories are usually stored as fat, so if you use these calories (as energy used doing exercise etc.) your body will not have any spare calories to make into fat.
Good luck!
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Online Weight Management Advice – Where to Look!
Article by Animesh Sarkar
Weight management is not something new, but soliciting weight loss help online in place of weight management advice from fitness trainers and yoga gurus is. The fact that the web has become a massive platform for everyone to get their fat management ideas from has revolutionized the whole fat loss industry is something even the most hardcore skeptics admit.
However, with the advent of the idea and execution of the same, online portals have mushroomed all over the web - peddling inferior products and unreal fat loss help tips to hapless and gullible consumers. This is why we have been constantly harping on about getting the right channels and the right medium to discuss and solicit weight loss help online.
Let's point out some of the best ways to get weight loss help online, right from the social networks to the online products portals that double up as information centers!
• Weight Loss Testimonials - Online weight loss testimonials, when verified against real people who have written the same, are probably the best avenues to know the right weight management systems or fat management strategies online. The most popular of weight management strategies can be found being discussed in such testimonials. What makes them authentic techniques and weight loss help is that they have been practiced by actual people to achieve real results, unlike the paid advertisements that weight loss products tend to float online.
• Social Networks - The online social networks are the most honest platform for comments on the latest weight management systems. This is exactly where you can find the required feedback and casual reviews of products without having to resort to professional weight loss help. On sites like Twitter or Facebook, reviews and comments could be tracked to ensure that you have the required information about the shortlisted products before you decide to buy them online!
• Weight Management Websites - Online websites that offer weight management products can be informative too. However, you need to sieve the genuine portals that offer help instead of offering paid campaigns and products to the individual looking for such weight loss help. The best part of online fat loss portals is that they can also offer comparisons and products that can help you execute the strategies you learned through articles on the portal itself.
• Forums & Discussion Sites - Online forums and discussion boards can be a great source for soliciting online weight loss help. However, these are quite vulnerable to misinformation or paid reviews, spread by members with vested interests to innocuous members in the forum. Moderated forums or discussions, however, can help identify real-time weight management strategies and effective weight management systems for you to use.
Some of the strategies used by individuals till now have been used to the hilt. Some others are waiting to be experimented with still. But whatever you do, and whichever fat loss help tips you decide to use, The trick is to stay with the genuine products and the right vendors to make your campaign worthy of the effort being put in!
Orignal From: A different way to look at weight management?
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