Cage - Tongue In A Sharks Mouth

Cage - Tongue In A Sharks Mouth

Finally, the wait is over! The prequel to "Depart From Me" is here, head on over to: www.subterraneanblog.com for the free experience. "Depart From Me" will be a line in the sand, a before and after statement. Cage is extraordinary right now, just listen.
Video Rating: 4 / 5

6 Minute No Excuses Cage Fighter Workout

After much researching the most affordable kettlebells I have ever found on the net or anywhere is from the following link. Check out the version 2 gray series line. Great price and a sexy bell as well. tiny.cc This is a quick 6 minute workout that will work every muscle in your body and improve your explosive strength and endurance. This is excellent not only for professional fighters, but for all athletes ranging from tennis to professional football. Its also great if you just want a great fat burning workout in minimal time. No excuses with this 6 minute workout. The workout was performed with a 32 kg (70 lbs) bell, however you should choose a bell that matches your fitness level. For most men a 10-16 kg (22-35 lbs) bell is a good starting point. For women an 6-12 kg (13-22 lbs) is a good starting place.
Video Rating: 5 / 5

Question by Zamerzon: how do i put on weight? im 13 and so skinny you can see my backbone and rib cage.?
so how do i put on weight? i also wanna put on weight so if i get in a fight, i won't be pushed over so easily. Oh and how do i put on some muscle easily, i work out alot but never see any results.


Best answer:
eat alot of protein(meat)
it really helps trust me

EDIT dont eat junk food, its unhealthy and it will only gain fat not muscle

Know better? Leave your own answer in the comments!

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