I am using the VX38 weight machine every day for the last month, and I am wondering by lifting every day are my muscles not increasing? What do you think?
Best answer:
too much every other day you need a 72 hr rest between workouts, add high protein to your diet , like a dozen eggs a day you'll muscle up
What do you think? Answer below!
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Orignal From: By lifting 5 days a week on a weight machine am i preventing myself from gaining muscle?
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