Barstarzz Instructional Dvd Trailer
The Ultimate Guide to Bodyweight Fitness. The bodyweight experts know as the Barstarzz have put together a very comprehensive and easy to follow guide into the world of fitness through bodyweight training. With over a hour of footage!! Plus bonus videos. You will see never before seen moves, along with instruction on some of the most extreme moves in the calisthenic world, routines on how to put those moves to work best for you and your workout, The best way to do cardio, how to build muscle with no supplements, how to get a six pack, what food you should stay away from, how to increase flexibility, the fastest correct way to lose fat, how to treat tendonitis, increase your vertical leap and much much much more this Dvd is Jam packed with information, we had to use dual layer dvds Wether your new into fitness or a expert this Dvd will help you master bodyweight training and give you the results you always been looking for without a gym or supplements. Like us on Facebook www.facebook.com Follow us at Twitter twitter.com Follow us at Tumblr barstarzz.tumblr.com Subscribe to Youtube www.youtube.com Subscribe to Youtube www.youtube.com
Video Rating: 4 / 5
Question by Irina K: How to increase metabolism through strength training? Any good DVD's you could recommend? Thanks :)?
I recently read that in order to produce sustained, permanent and long-term weight loss, it's imperative that you boost your metabolism. And the most effective way to raise your metabolism is to have a greater proportion of functional muscle on your body. The only way to build this lean muscle so you can raise your metabolism is through "Strength Training". There's no other method that works wonders on the metabolism like strength training.
Any idea about what the most effective strength training exercises are? Is there any good strength training DVD's out there that you'd like to recommend? Thanks a lot!
Best answer:
Hi yes you are right about strength training and metabolism. You can check these websites out - loads of information.
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