I'm a 25 y/o male who has gone from 430lbs to a current weight of 235lbs. I bought a body fat calculating scale and it claims that I'm currently at 19% body fat. So is there any window that I could reasonably expect to achieve a semi-flat stomach?
If needed, I'm currently running 8 miles a day, and lifting weights at the local gym every day to every other day.
Best answer:
10-15% to get a flat stomach
Add your own answer in the comments!
Article
Orignal From: At what weight and/or body fat percentage can I expect to see a somewhat flat stomach?
No comments:
Post a Comment