i am going to buy a punching bag and be punching and kicking it. can that help me to lose weight. i weigh 280 im 16 im female im 5'2 if that matters. also i dont want to use diet pills. i want to lose it the right way.
Best answer:
well if you work up a sweat yea but i would say try a kickboxing class you can burn up to 1000 cals in 1 class
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Breil Bag Ladies in Steel/Leather, form Round, line Leather goods, weight 100 grams
Breil Bag Ladies in Steel/Leather, form Round, line Leather goods, weight 100 grams
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