For instance, if a Dumbbell Bench Press exercise calls for 40lb weights, do they mean 40lbs in each hand or just 40 lbs total (ie 20lb weights in each hand)?
Best answer:
40lb weights (plural) means 40lbs in each hand. But don't let a written exercise tell you how much to use. You know what is challenging to you. Trying what the magazine says without testing it yourself could result in injury.
Know better? Leave your own answer in the comments!
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Ideal Weight, How to Achieve It
Article by Easy Weight Loss
An ideal weight has several benefits to count. One thing that is very important in having an ideal weight is a healthy body. And healthier body means lesser sick days and expenses. To achieve an ideal weight, you must have a way to lose those excess pounds through the right mix of effort and mindset.
As mindset can be a huge starter, you must think positive towards your effort. Set a realistic goal. This way you can eliminate whining later on about an impossible solution and aim. Match you attitude with the right mind. This works wonders more than what you've thought.
After setting your mind on your goal, reach out ways on how to reach your goal. An essential part of reaching an ideal weight is diet. By that, I mean proper diet. Never deprive yourself with food as it can reverse the results you've been wanting. Eat moderately and eat healthy. Modern foods can literally destroy your weight management as it offers more weight gaining substances like starches and sugar. This can spike sugar which in turn can increase you weight gain.
A more favorable diet would be to eat natural food. Mostly this would include fruits and veggies. Red meat can also be a good way to increase muscle mass. Increasing muscle will lessen your fat intake and storage. Fruits and veggies on the other hand can help you clean your body through proper waste elimination and that include some excess fats.
Move along all day. Don't sit all day in the office, this can slow down your metabolism. Even at work, you can still make use of some time to burn some fat. Moving your body will help develop muscles which helps eliminate fat. Moving did not mean to bring exercise equipment. A short 5-minute walk every other hour will wake your system and will tell you body to keep running in normal conditions.
Make it a point that you always have to eat healthy and do some exercise that fits you. You don't really have to tire all day with strenuous exercise routines. Just take down what you take in and burn down the remaining calories.
Orignal From: When exercises mention a particular weight for you to lift, does that mean in one hand or the combined weight?
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