I am not sure if it is good idea to use ankle weight device great for whole butt workout?I kinda aggressive butt workout.Umm,Should i use 10 or 15 or 20 lbs weight?I can cut out my reps and sets down to 1 or 2 sets with 10 reps.3 days,3 days off 1 day on upper body workout.
Best answer:
Try writing more coherently if you want more answers.
It really depends on what movements are in your "butt workout". If the movement involves pulling your leg back and up, then yes, ankle weights will work your glutes more. If it involves raising your leg in front of you, then it is working your hip flexors and quads more.
What do you think? Answer below!
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