Ok , I am trying to lose weight to join the army in 1 year this is the Basic diet that i eat. These are the range of foods i would eat. Are these Foods good for losing weight.
Breakfast - Wheatabix/Oatabix/Boiled Egg And mushrooms
Lunch/Snacks - Special K Nibbles(90 Calories)/Strawberrys/Oatabix Bars(90 Calories) Low fat strawberry yougourts(120 calories)
Dinner - Fish(Frozen Salmon/Cod) Pork , Sweetcorn , Corn On the Cob , Mushrooms , Boiled Egg , Baked Beans , Chicken and oxtale soup , Carrots , Jacket Patato+Beans.
Drinks - Fruit Shoot Low Sugar(8 Calories) Water when exersizeing.
Every other day i do alot of exersize , Running On monday i do 25-30 minuits, Wednesday i do 1 minuiet fast running one minuiet walk. Friday i do circuit training 3x15 Press ups- Situps - Dorsal Raises , And a 1.5 Mile On saturday.
I just mainley need advise on my diet to see if is good. Thanks - Lewis
Best answer:
it would be better to have fruit, boiled egg for brekky, dinner only have one type of meat and no baked beans, for drinks have alot of water and yes, thats fine.
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