Question by : how does this workout plan sound?
i want and plan on doing 50 chin ups and 50 dips on the assisted pull up bar and then do 100 sets 10 lbs weights i know this sounds like a lot but i have a lot of time between work and school so i figure i can do it i plan on doing it every tuesday thursday and friday but i also plan to use at least 30 Min's to and hour on the treadmill i also plan to eat breakfast everyday and walk to school which is 15 min's away and eat lunch in between classes i just want to see if this is a good idea and what some of your thoughts or ideas are. my info is i am 20 years old F and weigh 205-207 lbs.
Best answer:
The plan doesn't sound bad, but what are your goals here?
Are you just looking to lose weight? Are you looking to tone specific areas of your body? Are you looking for overall improved health? Also what exercises are you doing with the "100 sets 10 lbs weights"?
If you are looking to lose weight you have to include taking a look at your calories for the day. You need to know what your total daily calorie burn is and how many calories you are ingesting. 3500 calories = 1 pound. So, to lose one pound per week, you need to have a deficit of 500 calories per day.
The only way you will know if you are hitting this target is to track your calorie needs and what you are eating. I know it seems like a lot of work. But you need to know these numbers if you want to succeed and meet your goals.
Exercise is great! The goal of exercise in weight loss is to help create your calorie deficit. It's not enough just to exercise if you are eating the amount of calories your body needs to maintain your current weight.
I hope that helps a bit.
Best of luck to you.
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