If so, what type, positives, drawbacks, and how much weight have you lost or what did you weigh at the beginning. I am considering one of the surgeries. Thumbs up to all who answer.
Best answer:
If you don't correct the problem you will still regain the weight after surgery. It just forces you to become bulimic. You can lose weight without hunger, without exercise. I implore you to commit to Atkins plan for 4 days (just 4 days and they can be (I highly suggest they be) all you can eat days with sugar free cheesecake if you like) to discover the magic of low carb.
Simple carbs are addictive and can be disastrous to our health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs and eat one every time you want "something" have huge omelets for breakfast and brunch, with bacon, a lil onion, peppers, mushrooms & cheese. Pork chops smothered in mushrooms & peppers & cheese for lunch. Get pork rinds and eat them with tuna/chicken/turkey salad. Steak & crab legs with hot butter for dinner. Make a huge sugar free cheese cake for dessert. Eat so much you won't feel deprived of anything. By the fourth day, your addiction will be gone and you can start making healthy choices.
You will lose more body fat eating protein and fat (don't eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you'll need added potassium). Keep the calories high and the fat percentage high, at least 65% of calories. Adding in green vegetables & some cheese will continue weight loss but at a slower pace.
Your body won't release fat stores if you lower calories below what it needs. It will slow your metabolism to compensate and store every spare ounce as fat. If you continue lowering your calories, it will continue lowering that set point, til you can survive off nothing and store fat on anything. The body will only release it's fat stores if it knows there is plenty of food.
Eating carbs while trying to lose body fat is terribly inefficient. When in glycolysis (burning glucose as fuel) you have to lower your calories (which slows your metabolism) and exercise heavily to deplete your glycogen stores before burning body fat.
The core of the Atkins program is converting your body from glycolysis (burning glucose as fuel) to ketosis (burning fat as fuel). You need to keep your fat levels at >65% of your calories, if you don't your body will still remain in glycolysis by converting 58% of excess protein into glucose (via gluconeogenesis).
It takes minimum of 3 days to convert your body to ketosis, (but only one bite to convert back to glycosis) you will probably feel sluggish the first week but most people feel better than ever thereafter.
Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.
High insulin levels promote inflammation, weight gain, hunger and unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.
Ground flax seed (2 Tbsp) 1/4 cup of water, cinnamon, artificial sweetener, mix in a raw egg - let sit 10 min to absorb liquid, put some cream cheese in the middle and nuke for 1.5 min. for hot cereal or 2 min. for more of a muffin type thing. Great low carb, high fiber treat. Suggested for daily fiber needs.
The first 2 weeks you can have several cups a day of (mostly) lettuce and celery, cucumbers, radishes, mushrooms, peppers and more variety of vegetables thereafter add 5 grams per day additional (20 grams day first 2 weeks, 25grams 3rd week, 30grams 4th week etc) every week til you gain weight, then you subtract 10 carbs. That would give you your personal carb level (everyone is different and it depends on how active you are.) As long as you remain <9 carbs per hour, you will maintain insulin control, and shouldn't gain weight.
Many people gain weight on high carb, then switch to low carb to lose weight & then are shocked when they return to high carb that they gain weight. Many people can return to moderate carb levels but very few can really eat all they want of sugar and maintain weight or health.
Dr.Atkins was a cardiologist, low carb was a health plan easier sold as a "diet" Read any of his books for easily understandable science. Lutz "Life without Bread" & Taubes "Good calories, Bad calories" are excellent books that dispel all the nutrition myths.
Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!
Give your answer to this question below!
Understanding Natural weight Reduction
Article by Ekim Gnilseek
Over time, shedding weight has been the dilemma of many people not solely in the united states but also around the globe. In reality, there are now a lot of dieting program and weight loss medicines available. However, there were so many negative feedbacks about the majority of these diet systems and weight loss medicines. Some are not as effective as they claim to be while some even have bad side effects. Hence, people are still seeking for the best solution. Mavens struggle to provide the solution to the weight problems of weight loss clients. Natural weight reduction is the most recent trend. So what is this natural weight loss thing? Read on this article to understand more about it. Natural weight loss explained Since the procedures are natural, weight reduction using this process is considered healthy and will truly make you feel satisfied. Not like the fad diets and 'almost magic' dieting plans and medications available today, natural weight reduction will teach you how to shed those additional pounds in a correct demeanour. This weight reduction means will tell you the opposite of what those unreliable diet programs tell you; that you are going to shed pounds if you are going to religiously follow a long term but healthy weight loss plan. Now isn't it refreshing to find a weight loss alternative that doesn't guarantee overnite and unrealistic results? So how does one naturally lose weight?Here are some tips: * Get to know your food - It is critical that you know whether a certain food on your menu could be a potential harm to your weight reduction scheme. Learn the way to be critical on what you eat. Avoid foods that are salted and fried. * Read about natural weight reduction - there are tons of broadcast, both online and prints, about natural weight loss. It would help you so much to read on a number of these articles. There are mags and books with expert perspectives on natural weight reduction. You may also use online weight reduction sites as references.* Participate on online forums - yes, there are online communities and forums on the internet where members talk about natural weight reduction, its benefits and the different resources which you'll find to dump that unwanted fat naturally. * Visit websites - there are dissimilar natural weight loss sites and you may visit any of them so you can get guides about shedding weight. Such sites can provide you with recommendation on what pills and programs to take. * don't believe miraculous claims - there's no such thing as wizardry when it comes to weight loss. You want to be patient, and you must persevere. Truly, there are lots of ways for you to be fit the natural way. You just have to grasp that there are many resources you can turn to. You will see the difference between the natural way and the commercial diet solutions in no time. This is because you stay healthy as you become completely fit. Because you're not limiting your food consumption, you may definitely become more fit. With natural weight loss, you don't deprive yourself. You just discover what are the correct amount and the right time to eat them. And you know what? Permanent fitness is the guarantee of shedding weight naturally. That's right; you don't have to fret about gaining weight again.
Orignal From: Has anyone on here had a weight reduction surgery?
No comments:
Post a Comment