Fitness - Abs Core Cardio Workout

Fitness - Abs Core Cardio Workout

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GAIN Fitness iPhone App (v1)

Get it here (now Free!): itunes.apple.com Our iPhone app builds customized workouts based on available time and equipment. Workouts are tailored to individual's body and fitness goals, and are based on exercise science and personal trainers' expertise. App creates millions of unique workouts from a database of over 700 exercises (including strength, plyometrics, calisthenics, yoga). Easy tracking allows for check-the-box logging of weights, sets, reps and workout completion. Workout pacing optimizes rest times based on fitness level and goals. Music by Kasia Middleton. Effects by Ty Getterman.
Video Rating: 4 / 5

weights


Image by Riviera Fitness/French Riviera

Question by hadadat1996: Suggestions for a weight training home video?
I don't have a gym membership or room for weight training equipment. I get a lot of cardio in during the week but I want to add weight training to my workout. Any good weight training videos out there you can suggestion? I searched Amazon.com and the list was long and the reviews mixed on some of the videos I looked at. Looking for clear instructions and easily understood demonstrations. Thanks!


Best answer:
Try any of the Jari Love "Ripped" series. These are tough workouts, but anyone can tailor them to meet their own personal levels. Most of her videos are a little over an hour long. I do them Tuesday and Thursday mornings, and maybe on Saturday if I am feeling ambitious.
I guarantee results in 4 weeks if alternated with cardio.

Know better? Leave your own answer in the comments!

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