i have just had a baby boy 8 weeks ago, i have a 3 year old as well, i now want to lose 3 stone in weight, i am very depressed about my weight and my doctor has said i need to excercise. can any one recommend some post mummy weight loss tricks and a exercise dvd that really works ?
Best answer:
TURBO JAM!!!!!
You can order it off Beachbody.com or buy it on ebay :) It's so much fun!!!!
Give your answer to this question below!
P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program
- Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
- Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
- Collection of 12 highly diverse and intense DVD workouts
- Also includes comprehensive three-phase nutrition plan, specially designed supplement options
- Personal trainer Tony Horton will keep you engaged every step of the way
P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body.
* Chest and Back
* Plyometrics
* Shoulders and Arms
* Yoga X
* Legs and Back
* Kenpo X
* X Stretch
* Core Synergistics
* Chest, Shoulders and Triceps
* Back and Biceps
* Ab Ripper X
* Cardio X
Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is included.
To get you started, you will also receive a comprehensive 3-phase nutrition plan, specially des
List Price: $ 150.00
Price: $ 139.80
Exercise Dvd Dvd
Article by Angela Rubicsa
The exercise DVD are a manner in which that individuals can easily imitate their routines in your home together with a healthy diet which a few of the home workouts take on recommendations on so they can also have the system they need and fit into the jeans, dress or tighter clothes they want to. To obtain the best end result you ought hunt down an exercise that includes cardio, force and flexibility. These are truly essential to get an entire really good workout and probably the most opportune results. Always remember also that it takes perseverance to have the results. Put time and ensure you eat correctly as a consequence it is the solely method to obtain the system you like to attain.o Moira Stott Merrithew: Some other sizable seller. Moira's DVD's are safe, slow and really well explained. Her pacing is usually slower than a much more traditional approach. She has applied the Pilates technique and utilized existing biomechanical knowledge, so you will be in good hands, although might need a container of coffee to get through.Get adviceOnce you've narrowed down your options to a few varied DVDs, you can search guidance on which DVDs are worth purchasing. Neighbors are a valuable source of recommendations and may be prepared to credit you a DVD and that means you may preview it ahead of buying. You can also enquire pals to suggest duds that you should avoid.One secret route to do that is to locate a health professional who interests you. Then run a research of their name on Google or Yahoo. See what type sort of results you get and see which sort else you can establish about their exercise dvds and their background.A a whole lot better alternative is to start slowly, at home, wherever there's nobody else to impress or to sustain with. An exercise DVD designed with this stuff in your mind is the ideal ways to lose the load you hate with out hurting the body you love.That sort of very too high impact cardio exercise is just not the place to start shedding weight or getting fit; you can readily overdo it and either give up too quickly (needlessly failing to accomplish your goal) or do yourself an injury--or attainably also have a heart attack.
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