30 Minutes To Fitness: Muscle Definition With Kelly Coffey

30 Minutes To Fitness: Muscle Definition With Kelly Coffey

30 Minutes to Fitness Muscle Definition with Kelly Coffey-Meyer utilizes light weights, various moves and tempo changes to achieve stronger, leaner muscles. The workout does just as the name implies: helps to sculpt and define your overall look. This DVD has two 30-minute full-body workouts and numerous premixes: Shoulders/Arms, Back/Chest, Lower-Body Trimming, and individual muscle groups that you can add on to any workout. For those who have time, Kelly's Extensive Full-Body Compilation is a '

List Price: $ 19.99

Price: $ 10.77

Strength Training for Seniors - Light Dumbell Weights

www.strongerseniors.com From the Stronger Seniors 'Strength' DVD. Light weight training to maintain functional fitness, increase muscle mass and bone density, and help prevent osteoporosis. www.strongerseniors.com Use a 1- to 3 pound weight, depending n your current strength level. If you do not have a hand weight, use a can of soup from the cupboard. Sit in a straight-backed chair, never a folding chair, and maintain erect posture throughout exercise.
Video Rating: 5 / 5

---

Orignal From: 30 Minutes To Fitness: Muscle Definition With Kelly Coffey