????
Best answer:
1.92meters= about 6 feet and 2 inches.
And the target weight for a 6 ft 2 in person is around 175lbs.
Hope that helped. :)
What do you think? Answer below!
How To Determine Ideal Body Weight And Tips On How To Achieve It
Article by Frederic Mccarthy
Modern conveniences contribute greatly to our sedentary lifestyles. In addition to this, we have become increasingly reliant as well to energy-dense, big portioned, fast food meals. Truly, the environment we have at present makes it very easy to gain weight, but difficult to shed some off when we go beyond our recommended weight. If you want to shed of some unwanted pounds, you should first ask yourself, how much should I weigh?
A healthy weight is one that is right for your body type and height. With the metric system, the formula for BMI is weight in kilograms divided by height in meters squared. BMI is a number generated from a formula which takes your weight and height into account. The higher a person's BMI, the higher the percentage of fat in their body. Those below and over this range are considered undernourished or obese, respectively.
If you don't want to calculate manually, typing "how much should I weigh" on the search engine will provide you a list of websites which have tools that will calculate your BMI for you. These tools are very intuitive, and can accurately calculate for your BMI. Don't forget though that BMI is only a gauge for weight, and not overall health. People who are thin or have the right weight are not necessarily healthy.
The least invasive weight loss techniques, and thus most frequently suggested, are modifying one's diet and incorporating exercise into one's daily routine. With regards to the diet, quantity and quality are both taken into consideration. WHO recommends increasing intake of dietary fiber, fruits, and vegetables, and decreasing total intake from saturated fat and simple sugars. To trigger weight loss, one needs to follow a calorie-controlled diet. Nutrition and fitness professionals say that for you to start losing 1 pound weekly, you ought to lower your daily intake by 500 calories.
When it comes to exercise, the WHO recommends those 18-64 years old to do at least 150-300 minutes of moderate aerobic physical activity throughout the week or do 75-150 minutes of vigorous-intensity activity. For best results, resistance training need to be performed at least 2 days weekly.
There is no denying that losing weight and maintaining it would require a lot from you, then again, it is not impossible. The positive effects of weight loss like reducing the likelihood of you suffering from diabetes, arthritis, heart diseases, and premature death are well-documented. Lastly, if you are in shape, you will be more self-assured and have happier disposition than when you carried that excess weight around.
Orignal From: whats the ideal weight for someone who is 1 meter 92 centimeters tall?
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