My husband does one rep with 100 kg (freestyle) and I would like to know how much I need to bench as a women to be on the corresponding level of strength for women!
And please no bullshit answers questioning why I want to compete with my husband, because I don't, I want to compete with other women!
Oh and I almost forgot STUPID GORILLAS ARE FORBIDDEN TO POST!!!!!!!!! Not because I think it will stop them, but anyway.
Best answer:
There is no corresponding strenght. 100kg is a 100kg
Know better? Leave your own answer in the comments!
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What is the Fastest Way to Lose Weight For Women?
Article by Jen Jolan
Are you wondering what is the fastest way to lose weight for women? If so, I got the answer here in this article. I'm going to tell you what it is and what the simple steps are to get the most out of this. Take 2 minutes to read this now so you can get your weight loss on track and make it successful.
What is the Fastest Way to Lose Weight?
Diet is the quickest way. Nothing is even close. Now, I'm going to show you what steps you should take to maximize weight loss through your diet. These steps are fairly easy for most people. Follow these rules and you are almost assured of losing weight quickly.
1. Have protein with each meal and have at least 1 gram per pound of bodyweight
Protein is part of who you are. Ever wonder what you hair and nails are made out of? PROTEIN! The reason why you need to have protein with each meal is because it makes your metabolism a lot faster. In effect, you are burning off more calories while you do nothing at all. The other reason is has to do with blood sugar rising. If you have sugars and simple carbs in your meal, they will get into your blood right away and cause a blood sugar spike.
But if you have protein with that meal, the protein will slow down the absorption of the sugars so you won't have a big blood sugar spike.
2. Use protein shakes strategically as mini-meals and snacks
Protein shakes used as meal replacements is just not practical for most people. You need some sort of bulk (food) to chew on and digest. Now, protein shakes aren't good as main meals, but as mini-meals they're AWESOME. Use 1 scoop or about 25 grams of protein and use the protein shake as a big snack or small meal. This will keep your energy levels stable and feed your muscles.
Why feed your muscles? Because they burn off more calories pound for pound than fat. More muscle means more ability to burn off fat.
So to recap... what is the fastest way to lose weight for women? DIET. Use these suggestions to speed up your weight loss.
Orignal From: What weight for women equals 100 kg in bench press for men?
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