You know those food plans where you write down everything you eat everyday and keep track of things like the time you spend exercising, and what kind of exercise? I think thats the best way to start loosing weight. Is there a website to best do this? It has to be free. If it helps I am a vegetarian and aspiring vegan. But you don`t have to go by that. Ignore my diet if it broadens the options. Thanks in advance!
Best answer:
http://www.myfitnesspal.com/ is really good. You put in your current weight, height and goal weight, and it calculates how many calories you should be eating each day to lose weight. You can input all your food intake and it calculates how many calories the meal is, and you can put in your exercise routine in too, so it can predict how much weight you will lose in a certain time etc. Would definitely recommend it for keeping track of weight loss!
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The Why Weight Journal - Audio Book Part 1
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The Dark Side of Weight-Control Quackery Crimes at its Best! Part 3
Article by Natalie Pyles
The Dark Side of Weight-Control Quackery Crimes at its Best! Part 3
How Disreputable elements of Food Combining have Failed
Did you know that that every year Americans have spent billion annually on weight loss foods, products, services, and the next diet fad and trend (ADA,2009)? That is an unbelievable number of weight-loss gimmicks that we as Americans and our obsession with losing weight have truly thrown right into the toilet. While some weight-loss frauds merely slim down the wallets (instead of the bodies) of those who get confused and use them, others may endanger their victims. When will this ever stop? And, of course, almost all of them fail to produce permanent weight loss. I guess if you are too lazy to truly investigate or do your own homework part of this responsibility should lie on you! Yes I said you! It may sound harsh but I've been around far too long and know the truth about weight loss and you should by know too!
Diet quacks want people to believe that special food combinations and/ or supplements promote quick and effortless weight loss (Barrett). The bottom line is input and output my health and fitness friends. What that means to you is an appropriate amount of exercise and eating that is customized to fit your whole health, fitness, and nutritional needs period.
How Weight-Loss Quackery Harms
Frances Berg, MS, RD, editor of the Healthy Weight Journal, notes that the most insidious aspect of weight-loss quackery is that it creates false hope for people trying to lose weight. Repeated attempts to lose weight, followed by the inevitable regain, bring on a sense of failure, shame, and powerlessness. It batters the self-esteem and is psychologically damaging. With their magical solutions and outrageous promises, weight-loss quacks undermine responsible weight management programs and make them seem ineffective by comparison (Berg).
Kelly Brownell, an obesity expert in the psychology department at Yale University, states, "When I get calls about the latest diet fad, I imagine a trick birthday cake candle that keeps lighting up and we have to keep blowing it out" (Liebman).
Weight loss is a lucrative field for quacks, and they are not shy about exploiting it. Our first Amendment protects them. To help combat weight-loss quackery, health and fitness professionals should be able to both recognize dietary fads and educate their clients on proper weight-loss strategies. So my health and fitness friends when you are searching for the proper education and right approach to your weight loss strategy and weight management make sure you use your wisdom and gut on this one it could cost you your life.
How Disreputable elements of Food Combining has Failed
Food Combining is another disreputable element of Natural Hygiene that was popularized by the book Fit for Life (Barrett and Herbert). This book which sold over one million copies, shows how a weight-loss program founded on unscienetific concepts can be a huge commercial success (Barrett).
The authors, Harvey and Marylin Diamond, espouse the theory that when foods are combined inappropriately, they become "rotten" and cannot be absorbed from the intestinal tract. This "toxifies" the body and makes people fat. (Barrett).
The Diamonds contend that people gain weight not from overeating and inadequate exercise, but because they eat protein-rich foods at the same time as they eat starchy foods. The authors say our digestive tracts cannot assimilate more than one of these "concentrated foods" at a time, since the enzymes that digest protein nullify the enzymes that digest carbohydrate, and vice versa.
As a result, the Diamonds claim, food cannot be digested properly. In the process, they add, all the food's nutrients are destroyed and toxic by-products are stored in fat tissue, where they cause a "bloated appearance." The Diamonds also believed that the energy watsed on the incomplete digestion of these foods reduces the body's ability to eliminate the "toxic residues" deposited in the fat tissues after previous meals. The ending solution is to eat only one "concentrated" food per meal. Look health and fitness friends you are entitled to make your own conclusion and form your own beliefs on appropriate nutritional values and healthful eating. You need to remember that the bottom line is input and output there is no bad food everthing in moderation is o.k. The key being portion control and moderation!
These theories totally disagree with our knowledge of physiology and nutrition. Keep in mind that the concepts of food combining originated at the turn of the century when people knew little about basic physioligy and nutrition. Only decreased calorie absorption causes weight loss, not weight gain. So don't let all these confusing theories fool you.
Have a happy and healthy day!
References: Nutrition Dimension, Ellen Coleman, (Barrett and Herbert),(Liebman), and (Berg).
By, Natalie Pyles
NSA Speaker, Author, Medical Exercise and Post Rehab Conditioning Specialist, Licensed Nutritionist, Health, Fitness, and Holistic Nutrition and Nursing Educator
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