Weightlifting Belt and US Title
ITS SOOO COOL!!!
Question by joserizal: Help! -- Weightlifting?
Whats that big belt for? How do you wear it? How tight should it be? What are preacher curls for? Yeah, I know they're for the biceps but whats the difference between that and regular curls standing up??
I made a program and have a lil knowledge about this stuff but I'm still a lil new to all of this.. I just started 3 weeks ago. Anyone here who I can add on yahoo messenger and help me out and give me a lil advice when I got questions? Thanks! ID: tuffer_than_leather
Best answer:
it is for ur back u won't get heart if ur lifting anything heavy
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