Weight Loss Confidential Journal: Week-by-Week Success Strategies for Teens from Teens
Weight Loss Confidential Journal is two things in one. It's a roomy journal where you can write down what you eat, how much you exercise, and how you feel as you start to make changes in your life. It's also a personal trainer, filled with advice from other teens who lost weight — as much as 50 to 100 pounds. You'll get hundreds of tips, like how to start exercising when you don't want to and how to stop yourself from overeating. The journal gives you tons of ideas for good-for-you munc
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Weight Loss Journal 12-14-2008 week 1 measurements
The Journey beigns and I am happy to share my path thats ahead of me. If anyone has suggestion or ideas to help me with this life change, please rate, subscribe, and comment.
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