Pls. tell us what percent of people feel wearing a back support belts or weightlifting belts is right thing to do during weightlifting?
http://www.BeBodySmart.com
Best answer:
You should only wear a belt for two reasons. 1) You have a bad back 2) You are lifting really heavy weights.
Too many people use belts that are squatting, deadlifting a small amount of weight. This makes you dependable on that belt on all future gains as your lower back does not have the stress it normally would and hence, would not grow with the rest of your body.
Give your answer to this question below!
Harbinger 233 5-Inch Firm Fit Foam Core 3-Inch Strap Belt (Black, Medium)
- Extra wide 3 inch support strap provides maximum lower back and abdominal support for heavier lifts.
- Heavy gauge steel roller buckle makes tensioning simple and easy.
- Thick, flexible ultra-light closed cell foam provides maximum comfort and maintains muscle warmth.
- Plush Tricot Lining is comfortable against the skin.
- Durable exterior comes from flame laminating abrasion resistant fabric directly to foam core to prevent fraying and pilling.
For serious lifters, extra wide 5" belt with a 3" support overlay for maximum lower back and abdominal protection.
List Price: $ 24.99
Price: $ 15.99
Weight Lifting Belt? Several Things To Know
Article by Jon Larsen
If you need a weight lifting belt to safeguard your back during long lifting sessions, you may be questioning what type of belt you should get. If you are recovering from an injury, especially a spinal injury or serious muscle strains or teacher, you ought to usually ask a physician prior to you start on any other weight lifting programs. He is going to be able to inform you what you should get and what kind of workouts you are performing. Nevertheless, in the event you just need one to protect your back, read on to discover what type of one you need.The very first thing that you may have to do is find a belt that actually fits. You will find two parts to this. Initial you will have to make sure that the belt fits your waist. For belts with a quick-release system this isn't too much of a issue simply because you can adjust the belt as you need to for a custom fit every time. However if you are using a belt with a hook and pin system you have to make sure that the belt will match snugly around you. Sizes are not always the best guide either, simply because sometimes the pin holes are going to be a little too close or too far to give you the fit which you need making the belt nearly useless. The only way that you will know for certain what belt fits you is to try it on, so make certain that you purchase one from an on the internet retailer with a good return policy or you attempt it on in the store prior to you buy it.The following thing you need to look for in size is the real height of the back of the belt. This ranges from four to six inches and the taller you're, usually the larger belt you will want. However, personal preference also plays a part right here. Some taller individuals may feel much more comfy with a smaller belt, so again, attempt on any belt that you're considering about purchasing in the store or the moment it comes in the mail, prior to you are making a last decision on it. The belt should fit snugly and provide you with support.The next thing which you will have to decide is regardless of whether you want a nylon belt or a leather belt. Leather belts are favored by some weightlifters because they offer much more support, especially for dead lifts and squats. Nevertheless, they also could be rougher on your pores and skin and constricting when you try to do compound movements like clean jerks. Nylon belts, on the other hand, possess a slight amount of more give to them so they function better for energy lifters. They are also gentler on the skin, that is great for individuals with more sensitive pores and skin. Which kind of belt you choose will depend on the kind of lifting that you are performing and your individual preferences.
Orignal From: Percent of People wearing Back-support Belts...?
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