Well, as most of you know it's Sunday night/Monday morning right now. I was outside smoking (unhealthy I know) getting ready to watch Family Guy, and I decided to multi-task and watch Family Guy while trying to find Dexatrim success stories.
Needless to say, I found the complete opposite. People's friends dying, high blood pressure, etc. The reason why I decided to find some stories is because I've been nagging my mother to buy me Dexatrim for about a week, give or take, and Thursday night, she finally did. Friday I took one before work (3:30-10:00 EST) and took one at about 1:30 PM. Around 5, I noticed my hands were shaking uncontrollably (spelling?). It was even worse because I work at a pharmacy as a Pharmacy Technician, so I have to write prescriptions for about 3.5 hours out of my work day.
I kept taking it because I figured if anything happens, I'm a strong fighter, because my sign is Leo and deep down, to me, that means 'don't give up', and I even gotta tattoo of it to...
..I got a tattoo of the sign to remind me not to give up when things get a little rough. So basically I've been taking the Green Tea Formula of Dexatrim for about 3 days now, but those stories kinda made me nervous. I've been battling my weight for YEARS now and I'm tired of my self-esteem. I've always been strongly opposed to weight loss pills, but I got desperate.
I was researching a bit and saw that working out when you wake up is a little bit better for losing weight. since I work second shift, I don't get up for the day until 12:30-1.
So I was wondering, if I did about 50-70 situps daily, and then jogged around my triplex daily, how long before I should see results, and would the dexatrim help with energy, or just stop it?
I drink water all day at work, but when I get home, I'm a sucker for soda, but I've been drinking diet sodas lately, even though it's just empty calories.
back when I was a freshman in high school, about 5 years ago, I had the same problem, but it...
but it was easier, because I had to ride my bike home 1.5 miles, and then on my own did 50-70 situps daily and drinking a small glass of milk in the morning before I went to school. After getting into the routine of that, I had lost around 40 pounds (around 195 down to 157) in like 1.5-2 months. Like I said I had to ride my bike, but since then we've moved and I graduated while living 1.1 miles away. I was thinkin about doin the situps when I first get up, then riding my bike to and from my high school twice (about 4.4 miles) and then maybe 5-10 laps around my triplex at night, and of course trying to eat helthy.
If I had the will power to do all of this, how long before I would see results? ... and is the V8 fruit drink any good, cuz it sure sounds good.... then again I tried the vegetable drink a few years back and it was nasty, in my opinion. And as far as the first meal of the day, would the Special K cereal help, as far as not putting on more weight while trying to lose it?
Bah. Forgot the more important details:
I'm 18, around 245 lbs. , and about 5'6.
Please don't let it throw you off because my friends and I love to play football, and I'm the second fastest out of 4 other guys, and they're all athletic and in shape. My legs are perfect, it's just the waist.
Also, details I forgot. When I was in high school and lost all that weight, I don't know if this had anything to do with it, but in the mornings, I would drink a small glass of milk as I said, and also a few slices of bacon, and no lunch at school (never did so that wasn't hard to go without at all) and then a decent size meal for dinner. When I would come home and do the situps, I drank gatorade to put sodium in my system to help me sweat. Would all this help again, or did I just get lucky?
It may have been because my heart rate was up from riding my bike home, but meh.
Apologize for the long "life story" but you know how it all goes. :)
Best answer:
SIMPLE. Diabetic. Your legs are smaller and and your waste is big you need to see a natural therapist or nutritionist.
What do you think? Answer below!
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If You Want to Know How to Lose Weight in College, Here Is the Quick and Easy Way to Do It
Article by Jacob Portman
There are a lot of students who want to learn how to lose weight in college, and there are many students who gain the most weight they have ever gained in their entire lives while they are in college. As a matter of fact, putting on a lot of weight is something that is so common in colleges around America that there is something called the "freshman 20" in which a lot of students gain 20 pounds during their freshman years practically within the first couple months.Students really don't have a care in the world when it comes to sticking to a diet because of the fact that they are in college and dieting is something that they aren't too concerned with at the moment. Even though this is true, you can still lose weight while you are in college as long as you are using good methods that are safe and healthy for you to accomplish that goal.In my opinion, I think that all college students need to make an effort to stick to a diet to maintain their weight so that when they graduate they are more fulfilled with what they have accomplished. What you need to do first is go ahead and create a good weight loss plan for you to stick to. Everything in college is far more simpler when they are planned out instead of just done on the whim.What you need to do is look at the meals that are always being served in your college cafeteria, and make sure you know when what is being served on what days. By doing this you will be able to plan ahead of time to eat certain foods that are healthy choices on those specific days. You need to change your eating habits from eating your typical comfort foods because those are always filled with high calories.So if you are used to eating two or three donuts in the morning then it's time to stop. See this is the big reason why so many people have a problem with dieting, because of the fact that they are going to have to change the foods that they like for them to accomplish their weight loss goal. Another thing I recommend you do to lose weight while you are in college is you need to make sure you don't do a lot of multitasking.The reason you don't want to do this is because of the fact that when you are doing trivial tasks all at once, you're going to feel the urge to eat at times when you shouldn't be eating and you might just end up overeating. A lot of students in colleges across the country eat junk foods, especially pizza. You should be eating small meals that have a calorie count of 500 every four hours, and make sure that you don't skip meals because of you'll just end up starving yourself and changing your blood glucose levels.The last thing you need to be doing is you need to change your eating habits and start exercising more often if you want lose weight in college. When you are in college, you are more tempted to drink alcohol, and when you are binge drinking you are without a doubt consuming more calories than you should be.Beer is loaded with calories so stay away from it if you plan to lose weight and maintain weight while you are in college. The exercise that you should be doing should be cardiovascular exercises and strength exercises to build muscle. When you combine cardiovascular exercises and strength exercises together, your body will look extremely toned and you will be able to do physical activities without struggling.
Orignal From: The most asked question in America: Weight Loss?
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