Okay..I keep getting mad and changing my workout routine. Im scared that im not working every muscle. Ive been lifting weights for about 7 months. I can see a huge difference. Im out there for about an hour everyday. I have dumbells, olympic barbell,bench for barabell plus leg exstensions and leg curl things on it, workout gloves, 300lbs worth weights,abb mat (where i do situps and crunches and leg raises). So i need to know how long i should workout everyday and a workout routine. Should it be simple? Mine is very confusing and it pisses me off. I need this muscle i need a cardio. I want to serve this country and become a navy seal. I dont care what it takes ill do it. PLEASE JUST HELP ME PLEASE! btw im 16 and should raise the amount of weights every week or what please be detailed and explain what muscle they work ill give you points or w/e i can help with. Thank You.
Best answer:
Well don't worry so much about lifting that your bunring off muscle instead of building it keep to ur workout also take protien
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GoFit Women's Pearl-Tac Weightlifting Glove with Training CD (Medium)
- Synthetic leather palm with a Pearl Tac design for extra grip
- Machine washable & dryable
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- CD included to create personalized 12-week training program
GoFit's Women's Pearl Tac glove provides comfort & control for all weight training applications. The unique design has an anatomically cut palm with a tacky surface for extra grip as well as light gel padding. The fabric will breathe & is fully machine washable & dryable. Synthetic leather is used in the palm of the glove with a canvas reinforcement between the thumb & forefinger for extra durability. The back of the thumb has terry cloth to allow you to wipe your brow without needing a towel. T
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Price: $ 14.99
Harbinger Glove 5 Tips In Buying The Perfect Weightlifting Glove
Article by Taylor Higginson
The harbinger glove is made for people who lift weights and need their palms protected while exerting pressure in lifting. These sports gloves are meant to be used by men and women who lift weights and come in different styles and padding for different uses in sports like weight lifting. The basic glove has these features that make them popular for those engaged in sports. The first useful tip about the harbinger glove is that these gloves have a stylish look and colorful accents that make for a pleasing appearance. Secondly, these gloves are wash and wear which is very useful considering the strenuous exercise that they will be used for. The third useful tip to know is that besides the cut of at the upper knuckles of the fingers, the gloves are designed not to constrict the fingers or the hand but to provide coverage and protection of the skin as they are loosely made. A fourth helpful tip is that the harbinger gloves are flexible and easy to put on and to take off because of their Velcro closure. The fifth tip to keep in mind is that the cost of these athletic gloves is very reasonable. Not only are they very inexpensive while being very well made, they are available in many online sites that sell sports gloves. The easy availability and the price makes these gloves very desirable for those engaged in sports, and weight lifting. One has several choices available in buying these sports gloves. That choice includes the size and shape of the gloves that come in female and male designs as well as the fit. Another feature available in these specially made gloves is the wrist wrapping sports gloves that has all of the above features plus the wrist wrapping available in both women's and men's gloves.
Many of the online reviews from people who have purchased and use the sports gloves are very positive. The design is meant to protect the palms, fingers and in certain designs the wrist of the athlete. Choosing the right glove can be very important since the athlete depends on his fingers, hands and wrist to function successfully. The online stores that sell these gloves are very descriptive and make for easy purchasing of the right glove for the athletes intent whether it be to protect the upper knuckles of the fingers or to add tension to the wrists.
Orignal From: I need help with my weightlifting routine..Im having a ton of problems! PLEASE?
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