I'm 16, 5'1, I weigh 157-161 (depends) and I don't really have any other means of exercise other than a jump rope and some certain exercise moves. If I keep a decent diet how much weight could I lose jumping and how long should I do it?? I'm very lazy I can barely jump rope a minute so i'm trying to change?
Best answer:
With America being heavier than ever, more and more people are thinking about how to shed those extra pounds. Everyone knows that this is not an easy task. If it were, we would all be at our ideal weight. It can, however, be easier if you avoid common weight loss mistakes.
If you would like to read my articles, Avoid Common Weight Loss Mistakes, and Overcoming the Diet Mentality, the links are in the source box below.
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Jump Rope Training For Weight Loss And Toning With Buddy Lee
JUMP ROPE TRAINING FOR WEIGHT LOSS AN - DVD Movie
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Also known as a Vertical Jump Program
Article by Jump Program
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Orignal From: How much weight can I lose only jump roping?
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