Ok so I've really been drinking a lot of water but I know that
I am taking on weight (water weight). I really want to lose 5-10
pounds but have so little time to do so (one month). Any ideas?
Best answer:
run on treadmill for about 25-30 min and after that take 2-3 steam bath sections for 15-20 min each.
and weight yourself after this you ll defiantly loose 8to10 pounds..
but loosing water weight is not permanent weight loose it will back when you drink water.
good luck
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