I don't know from who I heard this but I heard that hula hooping for 10min a day is equal to running a 8min mile...is that true?! Can I loose weight if I do this everyday for a while? If so should I only hula hoop 10min a day or more?? Thanks!
Best answer:
You can lose weight yes... They also make weighted hula hoops that give you a much better work out .. one of my friends lost 20lbs by hooping did take her quiet sometime though ...
What do you think? Answer below!
Magnetic Health Hula(Hoola) Hoop II - Weighted/Exercise/Sports
- Having Air Cushion projections in each of which magnet is built.
- Exercise with the hoop stimulates acupressure points of the waist and the abdomen sufficiently, havi
- Elastic projections prevents the hoop from going downward during exercise, for which everyone can en
- Having an 8-component structure ensuring easy assembly and disassembly & Having many effects of exer
Press the one touch button on the body, and assembly orderly according to appropriate colors Those who use the hoop first may have some bruise, pain or itch on the abdomen or the waist due to massaging and pressing by projection of the product. ? In this case, wear a training uniform and control the strength of exercise. Be careful not collide with children or objects around you during exercise. Do not use the hoop if you are a pregnant woman or an old and feeble person or if your joints,
List Price: $ 26.95
Price: $ 26.95
Orignal From: Can you loose weight with a hula hoop?
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