Hello I try and use the elliptical trainer in the morning before breakfast for about 30 minutes and again at night for another 30-40 minutes. I always adjust the clamp/incline to a high number and set the resistance on a high number like 13/10. I also do crunches in the sauna as well to build muscle and burn fat. So will this help me lose weight fast as long as I watch what I eat to? I try to get up to 2-2.5miles on the elliptical.
Best answer:
thats really good
What do you think? Answer below!
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Orignal From: Can using an elliptical trainer everyday help me lose alot of weight and get into better shape?
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