I am not anorexic or bulimic but I feel like I have an eating disorder. I'm overweight, considered "obese" by my Doctor, although I do not look like what you usually picture as such. I'm about 30 lbs away from my goal weight. I am and have been plagued by thoughts of my weight, what I should eat, gaining weight for as far as I can remember. I constantly barter with myself about finally exercising, get up, and do it...etc. but then I don't. If I have a craving for a certain food, I think about that certain type of food all day long until I get it and eat it. Then I feel sick, and disgusted with myself for eating it. I go through phases where I'll be really into exercising, lose 15-20 lbs, and then go on binges in the next weeks after and gain it all back. Are there others like me? How can I find help?
Best answer:
A psychologist (PhD) is your best bet, actually, rather than an MFT or MFCC. They are specifically trained to alter aberrant behavior and thoughts like the ones you are experiencing.
Know better? Leave your own answer in the comments!
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Herbal Diet Pill: A Better Solution For Your Weight Issue
Article by Allison Ayson
Many people are health conscious today, thus most of them are also weight conscious. Maintaining weight is not that easy especially if you always crave something to eat. You may not notice it until you have found that you have gained so much weight which you do not like. That is why many are looking for the best solution on how to lose weight effectively.
A lot of people are strain with doing daily exercise and surviving a day of eating a piece of bread. It is really hard doing this as your daily routine; you may not enjoy life preventing yourself in eating delicious foods.
There is a good solution for the weight problem, the evolution of the natural herbal diet pills have provided an option to lose weight safely and effectively. It is a perfect way of losing weight without being strain with daily exercising and skipping meals.
Using a natural herbal diet pill usually goes with a proper diet plans. You should have tried a program that will incorporate your diet and exercise. Of course, eating healthy food is included in the program, which will provide energy to your body to make you physically fit.
Exercising is still included in the program to burn unwanted calories and lessen the growth of fats that develop fat and swelling tummies. In incorporating the use of herbal diet pills in your weight loss program it will accelerate the result of losing weights and this is an cheaper way because you do not need to purchase weight loss product that are usually have side effects that will endanger your health.
If you are looking for herbal diet pills, you should be careful in choosing one. Most of these products come in different shapes and forms, the effect also varies in accordance to the weight loss program you have. There are synthetic herbal products being offered but it is known to have side effects because of some chemical that are included in the product.
Using herbal diet pills doesn't mean that it will answer all your weight issues, of course along with using herbal diet pills; you should keep your weight loss program constant to have a faster and better result of your weight loss. Though using herbal diet pills alone may have an effect but a little bit slower than incorporating it with your weight loss program.
And if you have doubt of using herbal diet pills, you can always consult your doctor for precautionary measures. Use it in accordance to the prescription of your doctor and it is safe to stick with the number of pills recommended by your health expert.
Allison AysonDiet Pills
Orignal From: Can a normal psychologist help me with eating and weight issues?
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