Boris Malagurski on RT - May 27, 2011

Boris Malagurski on RT - May 27, 2011

rt.com Malagurski's fan page: www.facebook.com Boris Malagurski, Serbian-Canadian film director and producer, says people in Serbia are being forced to believe in an EU dream. "I think that people in Serbia largely don't even know what the European Union is," he said. "I think the government is much keener on convincing them that this is good for them, and this is really interesting because something that is good for the people of Serbia should be felt by the people of Serbia automatically. It shouldn't take such big efforts for the government to convince them that this is the right thing for Serbia. Serbian people are definitely becoming less and less interested in EU membership, and this can be seen by the most recent polls taken. The Serbian government is much more keen on Serbia being a member of EU than the Serbian people [themselves.]" Source: Russia Today
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Question by alvaro: Can someone tell me how to gain weight?
I weigh 168 lbs and I want to get up to 200 lbs. I work out like hell but I don't have much of an appetite. Some people say I'm big, but I won't be satisfied until I weigh 200 lbs. I use Nitrotech Hardcore, Creatine, Glutamine, Branched Chain Amino Acids, but I think the key is in eating more regular food. How can I make myself more hungry for food?


Best answer:
The key to gaining weight is shifting the body weight equation so that you take in more calories than you burn. To gain weight, you may need to eat more food. Instead of the traditional "three squares a day," add two or three substantial snacks between three moderate-size meals. By spreading out your food choices during the day, you'll be more likely to enjoy your meals and snacks without feeling overstuffed.


Here are some calorie-dense, nutritious foods:

Bread, cereal, rice, and pasta: granola, bagels, biscuits, cornbread

Fruits: canned fruit in syrup, dried fruits, fruit nectars

Vegetables: avocado, olives, potatoes, peas, corn, squash

Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, swordfish, omelets, nuts, peanut butter, kidney beans, chickpeas

Milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes

Use in moderation fats, oils, and sweets, such as butter, margarine, sour cream, cream cheese, gravy, salad dressings, jellies, jams, honey, and candies.

Maximize each mouthful
Incorporating extra calories into everyday meals can make eating a creative and flavorful experience. Try adding these nutritious, calorie-packed combinations to your meals:

Use milk in place of water in hot cereal, soups, and sauces. Sprinkle powdered milk into casseroles and meatloaf for added calories, protein, and calcium.

Add avocado, cheese, and salad dressings to sandwiches. Even fat-free dressings and cheeses will add calories without added fat.

Mix cooked, chopped meat, wheat germ, nuts, beans, or cheese into casseroles, side dishes, and pasta.

Choose calorie-dense beverages, appetizers, soup, salads, entrees, and desserts when dining out. Take home leftovers for a snack.

And remember to rest, a lot. You will gain more weight if you have a nap in the afternoon, and it will give your muscles a greater chance to repair themselves and grow more.

Know better? Leave your own answer in the comments!

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Orignal From: Boris Malagurski on RT - May 27, 2011